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	<title>Back to the Drawing Board</title>
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	<link>http://danlass.net/wordpress</link>
	<description>or...Dan Lass needs to get off of his fat ass!</description>
	<lastBuildDate>Sun, 21 Nov 2010 17:16:37 +0000</lastBuildDate>
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		<title>Squats&#8230;sort of&#8230;</title>
		<link>http://danlass.net/wordpress/?p=145</link>
		<comments>http://danlass.net/wordpress/?p=145#comments</comments>
		<pubDate>Sun, 21 Nov 2010 17:16:37 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Second squat workout since tearing the hamstring. My first time back last week i kept with just the Hatfield bar, no weight, and hit 20 reps per set, just trying to force a lot of blood into the legs, and taking them all of the way down to stretch the hams out as much as [...]]]></description>
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		<title>Almost Healed</title>
		<link>http://danlass.net/wordpress/?p=142</link>
		<comments>http://danlass.net/wordpress/?p=142#comments</comments>
		<pubDate>Wed, 10 Nov 2010 04:03:31 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=142</guid>
		<description><![CDATA[My torn hammy is almost ready to be tested. I was advised to not squat on pressure it until all of the bruising was gone, so that is what I have done. Unfortunately, the rest of my training has suffered. This is purely a mental issue, as I was cruising along quite nicely until the [...]]]></description>
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		<item>
		<title>It&#8217;s Sunday, So It Must Be Squat Day&#8230;NOT!</title>
		<link>http://danlass.net/wordpress/?p=139</link>
		<comments>http://danlass.net/wordpress/?p=139#comments</comments>
		<pubDate>Mon, 25 Oct 2010 01:28:58 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=139</guid>
		<description><![CDATA[My leg still shows bruising, which in this case is just blood that pooled when the hamstring tore. This means another week off of squatting, but this doesn&#8217;t mean I get to lay around, nosiree! I hit back and biceps with chins, pulldowns, I arm rows, bb and db curls. Finished up with the ab [...]]]></description>
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		<item>
		<title>Back at it&#8230;sort of&#8230;</title>
		<link>http://danlass.net/wordpress/?p=135</link>
		<comments>http://danlass.net/wordpress/?p=135#comments</comments>
		<pubDate>Sat, 16 Oct 2010 16:43:18 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=135</guid>
		<description><![CDATA[Friday was my first real workout since I tore my hamstring. It was heavy bench today and I worked up to a set of five pauses with 303. I didn&#8217;t go max attempts on reps because my elbows and shoulders were hurting too much. I won&#8217;t be squatting again until the blood is gone from [...]]]></description>
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		<title>The One Where I Pop My Hamstring</title>
		<link>http://danlass.net/wordpress/?p=133</link>
		<comments>http://danlass.net/wordpress/?p=133#comments</comments>
		<pubDate>Sun, 03 Oct 2010 16:29:33 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=133</guid>
		<description><![CDATA[www.youtube.com/watch?v=KhAMbe9_CLA Well, this sucks. I had a pretty good workout going, weight felt light, and then on my 6th rep at my top weight of 308 in the squat, mu upper right hamstring pops. Luckily it doesn&#8217;t feel like I ripped it completely, but it will take some nursing before I put weight on it [...]]]></description>
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		<title>Benches</title>
		<link>http://danlass.net/wordpress/?p=131</link>
		<comments>http://danlass.net/wordpress/?p=131#comments</comments>
		<pubDate>Sat, 02 Oct 2010 03:06:50 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=131</guid>
		<description><![CDATA[Today was the 3rd week of the 5/3/1 cycle on bench, so it was 264 x5, 297 x 3, and then 330 x 1 plus, which turned out to be 10 reps. I felt a twinge in the right shoulder on the first rep but kept going with the set, and now, 12 hours later, [...]]]></description>
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		<title>Reboot</title>
		<link>http://danlass.net/wordpress/?p=127</link>
		<comments>http://danlass.net/wordpress/?p=127#comments</comments>
		<pubDate>Fri, 10 Sep 2010 13:52:22 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=127</guid>
		<description><![CDATA[Retooled my training. Started two weeks ago on the 5/3/1 training and boy has that made a difference mentally! In a nutshell, take you max in each of the main lifts, subtract 10%, and use that number to base your training percentages on each week. The first week you end up at 85% for 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sunday Squats 08-15-10</title>
		<link>http://danlass.net/wordpress/?p=125</link>
		<comments>http://danlass.net/wordpress/?p=125#comments</comments>
		<pubDate>Mon, 16 Aug 2010 01:14:23 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=125</guid>
		<description><![CDATA[Still sticking with High Bar Squats&#8230;deeeeeep&#8230;here is an example: www.youtube.com/watch?v=G-wlWvpH0Yc We do 5 sets of 3 reps at the top weight. Well, me and Courtney Stanley do that, the rest move on to leg extensions after 1 set at their top weight&#8230;that should get them a lot stronger. After squats we hit heavy hack squats, [...]]]></description>
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		<item>
		<title>Long time no write</title>
		<link>http://danlass.net/wordpress/?p=124</link>
		<comments>http://danlass.net/wordpress/?p=124#comments</comments>
		<pubDate>Thu, 12 Aug 2010 16:20:20 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=124</guid>
		<description><![CDATA[Another minute or two between updates. Good news is that no training has been missed. Actually everything was jumping ahead of schedule due to my greediness, so I backed off the weights and re-cycled. My last heavy bench workout I worked up to 352 for a triple, then backed it down last week to 319. [...]]]></description>
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		<item>
		<title>Benches</title>
		<link>http://danlass.net/wordpress/?p=123</link>
		<comments>http://danlass.net/wordpress/?p=123#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:28:30 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=123</guid>
		<description><![CDATA[Good training today. Felt strong on all lifts today. I worked up to 341 for an easy triple on the bench, worked with 80&#8242;s on db inclines, and used 80 pounds on dips today for 8 reps. Share this on Facebook Tweet This! Blog this on Blogger Share this on FriendFeed Email this via Gmail [...]]]></description>
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