<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Back to the Drawing Board</title>
	<atom:link href="http://danlass.net/wordpress/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://danlass.net/wordpress</link>
	<description>or...Dan Lass needs to get off of his fat ass!</description>
	<lastBuildDate>Mon, 16 Aug 2010 01:14:23 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Sunday Squats 08-15-10</title>
		<link>http://danlass.net/wordpress/?p=125</link>
		<comments>http://danlass.net/wordpress/?p=125#comments</comments>
		<pubDate>Mon, 16 Aug 2010 01:14:23 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=125</guid>
		<description><![CDATA[Still sticking with High Bar Squats&#8230;deeeeeep&#8230;here is an example:







www.youtube.com/watch?v=G-wlWvpH0Yc
We do 5 sets of 3 reps at the top weight. Well, me and Courtney Stanley do that, the rest move on to leg extensions after 1 set at their top weight&#8230;that should get them a lot stronger. After squats we hit heavy hack squats, then still-leg [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=125</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long time no write</title>
		<link>http://danlass.net/wordpress/?p=124</link>
		<comments>http://danlass.net/wordpress/?p=124#comments</comments>
		<pubDate>Thu, 12 Aug 2010 16:20:20 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=124</guid>
		<description><![CDATA[Another minute or two between updates. Good news is that no training has been missed. Actually everything was jumping ahead of schedule due to my greediness, so I backed off the weights and re-cycled. My last heavy bench workout I worked up to 352 for a triple, then backed it down last week to 319. [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=124</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benches</title>
		<link>http://danlass.net/wordpress/?p=123</link>
		<comments>http://danlass.net/wordpress/?p=123#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:28:30 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=123</guid>
		<description><![CDATA[Good training today. Felt strong on all lifts today. I worked up to 341 for an easy triple on the bench, worked with 80&#8217;s on db inclines, and used 80 pounds on dips today for 8 reps. 




		
			Share this on Facebook
		
		
			Tweet This!
		
		
			Blog this on Blogger
		
		
			Share this on FriendFeed
		
		
			Email this via Gmail
		
		
			Add this to Google Bookmarks
		
		
			Share [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=123</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Benches</title>
		<link>http://danlass.net/wordpress/?p=122</link>
		<comments>http://danlass.net/wordpress/?p=122#comments</comments>
		<pubDate>Sun, 18 Jul 2010 02:45:27 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=122</guid>
		<description><![CDATA[Keeping this short and sweet. Worked up to an easy triple with 330, pausing the last rep. Overall a good workout. Hit 8 reps with 70 lb.. on dips, no shoulder pain. Pushing Courtney harder than he wants to work, he keeps using every excuse in the world not to increase his work load, and [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=122</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Training</title>
		<link>http://danlass.net/wordpress/?p=121</link>
		<comments>http://danlass.net/wordpress/?p=121#comments</comments>
		<pubDate>Sun, 11 Jul 2010 21:50:38 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=121</guid>
		<description><![CDATA[Squat day. I showed up a little early so that I could get stretched and warmed up before the others were ready. This way I could do heavy rack squats, and by the time they were ready, I could start high bar squats with them. I took my high bars as deep as I could, [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=121</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Benches 07-11-10</title>
		<link>http://danlass.net/wordpress/?p=120</link>
		<comments>http://danlass.net/wordpress/?p=120#comments</comments>
		<pubDate>Fri, 09 Jul 2010 15:31:11 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=120</guid>
		<description><![CDATA[Back up to 319 x 5 reps today. Easy, but I was aching more than usual in the left elbow and shoulder, plus for some reason hurting at the insertion point of the upper right bicep. Might be the weighted dips stretching that area. Since I love dips so much, rather than cut them out [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=120</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deadifts Wednesday 07-07-10</title>
		<link>http://danlass.net/wordpress/?p=119</link>
		<comments>http://danlass.net/wordpress/?p=119#comments</comments>
		<pubDate>Thu, 08 Jul 2010 02:50:55 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[deadlift]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=119</guid>
		<description><![CDATA[Good day of training. Finally started training with over 400 on the deadlift. Hit 407 for an easy double. I remember when I did that for 10 reps back in the day. Oh well, it&#8217;s coming back. 




		
			Share this on Facebook
		
		
			Tweet This!
		
		
			Blog this on Blogger
		
		
			Share this on FriendFeed
		
		
			Email this via Gmail
		
		
			Add this to Google Bookmarks
		
		
			Share [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=119</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gee Whiz</title>
		<link>http://danlass.net/wordpress/?p=118</link>
		<comments>http://danlass.net/wordpress/?p=118#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:26:01 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=118</guid>
		<description><![CDATA[Wow! Long time no update, huh? Well, things haven&#8217;t been too bad. Feeling strong on everything and my cardio is getting better as well. On the bench press I hit an easy 319 for 5 reps friday before last, then backed it down last week to 297 to recycle. Still doing rack squats, hitting 407 [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=118</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benches Friday 6-11-10</title>
		<link>http://danlass.net/wordpress/?p=116</link>
		<comments>http://danlass.net/wordpress/?p=116#comments</comments>
		<pubDate>Sat, 12 Jun 2010 18:51:47 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=116</guid>
		<description><![CDATA[






www.youtube.com/watch?v=ZgFG0Ei0PS0
After having to skip last weeks bench workout because of the infamous kidney boulder, I wasn&#8217;t sure how my benches were going to go this week. I had planned on sticking with last weeks planned weight of 297, but my warm-ups were so light I went with 308, which would have been my weight anyway [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=116</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Owee</title>
		<link>http://danlass.net/wordpress/?p=109</link>
		<comments>http://danlass.net/wordpress/?p=109#comments</comments>
		<pubDate>Sun, 06 Jun 2010 11:44:03 +0000</pubDate>
		<dc:creator>Dan Lass</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kidney stones]]></category>

		<guid isPermaLink="false">http://danlass.net/wordpress/?p=109</guid>
		<description><![CDATA[If you follow my tweets or facebook posts then you know what happened to me Friday morning. Around 3:00 in the morning a slight ache in my left side woke me up. It quickly escalted to the worst pain I have ever felt in my life. It literally brought me to my knees. My wife, [...]]]></description>
		<wfw:commentRss>http://danlass.net/wordpress/?feed=rss2&amp;p=109</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
