Good training day. Second week of racks squats, and I also added back work to the agenda. Stuck with 319 on the squats, but I increased the sets with my top weight, moving it up to three sets. I’ll feel this tomorrow. Finished with biceps and forearm work. I’m feeling like I actually workout now, getting nice and tight during the training, and the next day feeling sore but not crippled. Monday I’ll be back down at the track to peel another layer of fat of this sexy body.