Back up to 319 x 5 reps today. Easy, but I was aching more than usual in the left elbow and shoulder, plus for some reason hurting at the insertion point of the upper right bicep. Might be the weighted dips stretching that area. Since I love dips so much, rather than cut them out I just cut out the extra weight this week. Bodyweight holding at 214. No drastic drop in weight. Skipped running yesterday, but we’ll be back at it tomorrow morning.