Keeping this short and sweet. Worked up to an easy triple with 330, pausing the last rep. Overall a good workout. Hit 8 reps with 70 lb.. on dips, no shoulder pain. Pushing Courtney harder than he wants to work, he keeps using every excuse in the world not to increase his work load, and sometimes we have had to ridicule him into the work. He still has not finished a workout with us. Timbo is not really pushing himself either, and since they have been training together, it’s easy to see why they struggled at the end of their training cycle for the nationals. You have to push yourself so that body can adapt and overcome. Every injury they have been complaining about I have had as well. Rotator Cuff, elbow, kidney stone, hell, I have even pulled my hamstring twice in the last 12 weeks, but kept it to myself and kept plugging away at it. Add in the track work that has been keeping my legs fatigued all week. In order to get back to where I was, I have to get back to what I was doing to be successful, and we are still not at the total workload we used to handle.